Learn the basics of transitioning to a vegetarian eating plan. Objectives include learning acceptable ranges of protein/carbohydrate/fat consumption, what are the best sources of each, and if supplements are needed. Myths related to getting enough protein, iron, calcium, and vitamin B12 will be busted!
I am the owner/operator of Marquette Nutrition & Fitness. I am a registered & licensed dietitian as well as certified health fitness specialist (through the American College of Sports Medicine) and a USA Fit Certified Running Coach. I currently teach nutrition & fitness classes, and I also see clients individually. I specialize in celiac, food allergies, polycystic ovarian syndrome, vegetarian & sports nutrition.