This is a boxing conditioning class... everyone is welcome, at any level.
Please RSVP if you wanna come - we'll only have a class if at least 3 people can attend. Bring your friends!
Bring some water and wear some clothes you don't mind gettin' a bit dusty. We spend the first 40 min or so doing cardio and core training, then the last 20 learning boxing fundamentals.
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